Anti-aging refers to the practice of trying to slow down or reverse the aging process, or reduce the effects of aging on the skin, body, and mind. There are several methods used to address the signs of aging, including lifestyle changes, skin care treatments, cosmetic procedures, and dietary supplements.
In skincare, anti-aging products are formulated to address specific skin concerns, such as fine lines, wrinkles, sagging skin, and age spots. These products can include moisturizers, serums, and creams that contain ingredients like retinol, hyaluronic acid, and antioxidants.
Lifestyle changes, such as maintaining a healthy diet, getting regular exercise, and getting enough sleep, can also play a role in anti-aging. In addition, cosmetic procedures, such as Botox injections, dermal fillers, and chemical peels, can be used to address specific signs of aging, such as wrinkles and age spots.